Many people do not want to eat fish for various reasons. However, fish is a very nutritious food. Fish contains protein, vitamins and many essential minerals. Does not eating fish at all actually harm the body?
Not eating fish mainly leads to deficiencies in omega-3 fatty acids, protein, and other important nutrients, which can lead to malnutrition, impaired brain development, and increased risk of disease in children. However, it is possible to stay healthy without eating fish by following the right alternative diet and taking supplements. It is important for vegetarians to find good sources of plant-based protein, fiber, and omega-3.
Some possible effects of not eating fish
Nutritional deficiencies: Fish is a great source of protein and omega-3 fatty acids. Not eating fish can lead to deficiencies in these nutrients, which is especially harmful for children.
Weight gain: Fish helps in weight loss. So by not eating fish you may be missing out on an important way to control your weight.
Brain Health Risks: Omega-3 fatty acids play an important role in brain function and dementia prevention. Not eating fish can lead to a deficiency.
Malnutrition: Lack of protein can cause malnutrition diseases like ‘kwashiorkor’ in children.
Increased inflammation: Some studies have shown that plant-based diets reduce physical inflammation. Avoiding fish and meat may help reduce inflammation.
Alternatives to fish
If someone eats meat instead of fish, they will get most of the nutrients from fish. However, the need for omega-3 fatty acids will not be met. On the contrary, eating red meat will increase health risks.
You can also get a lot of the nutrients from fish from eggs and milk.
Plant sources are useful for meeting the need for omega-3 fatty acids. You can eat nuts every day. Various types of nuts contain this essential nutrient. You will also find it in large quantities in walnuts.
You can also find omega-3 fatty acids in flaxseed oil and canola oil. Olive oil also contains this ingredient, but in relatively small amounts. You can also find some in soybean oil.
Those who don’t like eating fish or who don’t like the smell of fish can try cooking it a little differently. You can try making such dishes especially for children. Fish fingers, fish fillets are delicious dishes. You can grill fish. You can make cutlets, chops, sandwiches, etc. with fish. You can use lemon juice, vinegar or aromatic spices as a dressing for fish.
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